Weekend & Evening Courses at the Cheshire Wellbeing Centre

 

One Weekend

10am to 4.30pm each day             £65 per person, £100 per couple

 

Six Tuesday Evenings

7.30pm to 9.30pm each evening     £65 per person, £100 per couple

 

Courses are designed for six to 12 attendees

 

 

2009 Course dates

 

Creating your own Resolutions

Having perhaps failed on many of your new year’s resolutions in the past, here’s the chance for you to carefully set your own meaningful goals with the help of a professional

Weekend      21^st & 22^nd Feb or

Weekday      24^th February to 31^st March inclusive

 

Mind & Body Fit for the Summer

Decide how you will look like this coming summer and get on track for you to achieve your goals. A mixture of positive affirmations, realistic exercise programmes and relaxation techniques

Weekend      18^th & 19^th April or

Weekday      21^st April to 2^nd June inclusive

 

Your Life Review

Holidays approaching, busy life………is everything working towards your goals and your agenda? Review the eight key aspects of your life and how you will spend your next 1,000 days

Weekend      13^th & 14^th June or

Weekday      16^th June to 21^st July inclusive

 

Getting Back into Balance

Discover the real you, your true Values and deep-seated beliefs. Decide how you want to be living your life. Set things in motion to get everything back in balance

Weekend      12^th & 13^th September or

Weekday      15^th September to 20^th October inclusive

 

Stress Buster

Physical, mental and spiritual stress busting exercise in the run up to Christmas. Getting your self, your actions and your priorities in order. Learn how to believe in yourself and your future

Weekend      31^st October & 1^st November or

Weekday      3^rd November to 8^th December inclusive

 

 

2010 Course dates to be issued by March 2009