Your Hypnotherapy Session - creating a positive, personal and permanent change for you

Our Hypnotherapy sessions are agreed on an appointment basis. Over 98% of our clients are completely satisfied with the outcomes of a single session - keeping the costs and inconvenience to a minimum for you. Many other hypnotherapists may recommend 3 to 6 sessions to achieve the same results. All our testimonials are from clients that have had a single session.

If you need or want more than one session, we now offer these at £50 for a one hour session. You still get a CD and a full hypnotherpay session - the only difference is that we can quickly understand your needs and you will be more comfortable with our surroundings.

Before you arrive

• Try to make sure that you are not hungry or too thirsty as the session will take around two hours all together. Some loose clothing is recommended as you will be sitting in a chair for a while and it helps to be warm and comfortable
• Try to arrive on time or a couple of minutes early. We want to maximise the time and effort spent on you and the appointments are made so that we will be in the reception at least ten minutes before your appointment time.
• If you can arrive in a relaxed state of mind, so much the better. If you are a little flustered or anxious, don’t worry. It’s our job to put you at ease and to manage your anxiety levels

The preliminary chat

• We will welcome you to our reception and ask you to complete a client information form (for our insurance cover). This will take a minute or two
• We then have a one-to-one chat in total confidence between you and your hypnotherapist. This usually takes around 20-30 minutes depending on the issue(s) and how easy it is to chat about them. There is no rush and certainly no clock-watching
• We will take notes
• The conversation is about you, your issue(s) and your aims. We do not judge and we know that everybody is unique. Your truth is your reality and we fully respect that
• If you are under 18, you must be accompanied by a parent or guardian. If you are over 18 and nervous about the session, please feel free to bring along a partner or friend. All we ask is that the conversation is between the client and us and that any other person must fully respect the client’s privacy
• if you are still comfortable after the chat, we will start with the hypnotherapy session. if you are not comfortable for any reason, you are free to choose to leave. No costs will have been incurred on your part. This has never happened yet but it’s important to have a choice at this point in our opinion.

The hypnotherapy session

• This is the easy bit for you! You sit down on a comfortable chair with your feet up. Blankets and cushions are available for your comfort. We will provide you with a set of headphones to put on.
• Your hypnotherapist will wear a set of headphones so that you can clearly hear each other. We will play a little background sound to help relax you
• The session will last between 30 and 60 minutes, depending upon the complexity of the issues and whether the underlying cause(s) and solution are clear and/or multifaceted
• You will not need to speak or move during the session. Your therapist will remain seated throughout the session and there will be no physical contact. The way in which you respond to the process of being relaxed will be unique to you. Some people lose all track of time and space whilst others are very sensitised to the words and any background noise. Have a read though the FAQ's to understand a little more about the process
• Your hypnotherapist will relax you down with one of a number of techniques and you will recognise that the words used during the session will be the words that you used to describe your issue(s).
• You can pause or stop the session at any time by opening your eyes
• Your parent/guardian/friend can be seated in the room whilst you are hypnotised, if you wish
• Once the session is over, you will come round and you may feel a little groggy for a few minutes. Whilst you relax, we will burn the recording onto a cd for you to take away

Then it’s all over! Listen to the CD a few times to maximise the impact of the session

If you wish to have another style for the session, we can offer seven other formats